POST WHOLE30 – the aftermath of Wheat…

Well hello headache and fogginess.  I got 8 hours of sleep.  I woke up still feeling pretty crappy.  My stomach hurt, my head hurt and I felt like I was in a fog.

I weighed myself this morning, first time in over a month.  I lost 9 lbs since starting the Whole30 – I thought that was impressive, especially since I wasn’t doing it to loose weight so I just consider it an added bonus.

I need to go grocery shopping today so I had 3 scrambled eggs with 3 pieces of bacon.

Had my cup of coffee as I made my grocery list to get ready for the week.

Work was slow this morning so I decided to get my grocery shopping done.  I was still not feeling 100% so was hoping my meal planning for the week would get me re-inspired.  After my grocery shopping I started to make lunch.  Last night when I stopped on my way home to pick up dinner I picked up a single meal pack that my sister had recommended that would be easy for me to make for lunch and stay “healthy”.  It was steak strips and a mix of veggies to make a stir fry.  It was amazing.

I had the steak stir-fry for lunch with a seltzer.  Realizing I feel dehydrated so kicking up my water intake today.

After enjoying homemade cashew butter this weekend at Jen and Todd’s this weekend I decided to make some of my own.  The consistency isn’t quite the same as Todd’s but its still tasty.  I enjoyed it with a banana 🙂

Tonight I got my inspiration from  I made a Creamy Chicken Casserole.  It took sometime to prep it but in the end it was worth it.  Still trying to kick up my water intake for the day.

Today started it off rough but I kept my day Whole30 compliant and I am feeling much better.  Tomorrow will be another Whole30 day and then on Wednesday I am going to re-introduce some dairy (should be interesting)!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s