Day 25

Got 9 hours of sleep last night.  Slept pretty good.  I’m very happy to be going to the chiropractor later today; my body needs it!

7:45AM
Made 2 poached eggs, heated up some of the zucchini/sweet potato latkes, had 2 pieces of bacon, some fruit (strawberries, raspberries and blackberries) and water.

8:30AM
Enjoyed my cup of coffee 🙂

12:15PM
I was excited for lunch today.  I made Pork Chops with Peaches, had some unsweetened applesauce as well as carrots and my usual seltzer.  It was delicious

RECIPE
http://paleoblocks.blogspot.com/2011/05/real-simples-pork-chops-and-peaches.html

3:00PM
Went to the Chiropractor today – man did my body need it.  She said I was very off balance and I agreed.  She also said she noticed a difference; not only in my looks 🙂 but also that I was easier to adjust since starting the Whole30, which I was thought was interesting.  I told her that my muscles have been spasming lately, waking me up at night.  She said that I was probably lacking some minerals and should take some vitamins to help.  She recommended potassium, magnesium and a multi-vitamin.  I decided to ask Todd to see what he thought – turns out, add some leafy greens and more veggies and I would be okay; who would have thought???  Guess I need to do that then 🙂

5:45PM
Even though I had time, I totally got lost in the day and forgot to make hard boiled eggs.  So my shake and a banana it was on my way to the gym.

6:30PM
Got to the gym early, so I rowed 1,500 meters and then spent sometime stretching.

Strength/Skill – Turkish Getup

Today’s WOD

Met-con; AMRAP 12
Run x2
10 Pull-ups

I got 3 rounds + run x2 + 1 pull up

I’m getting way better at pull ups and I actually thought that couldn’t happen so I am really happy about that.

7:30PM
Had my recovery shake on my way home.

8:45PM
3rd night of my favorite chicken leftover with tomatoes and asparagus.  Still a hit 🙂

Overall great day.  Woke up to some great comments on my blog from last night.  Which inspired me and gave me motivation for the day. I will say I’m a little nervous for the Whole30 to end.  Todd said he had pizza the other day (my all time favorite) and that it wasn’t worth it; his taste buds had changed.  Oh no, what have I done???  LOL

On to day 26…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s