Got 9 hours of sleep last night. Slept pretty good. I’m very happy to be going to the chiropractor later today; my body needs it!
Enjoyed my cup of coffee 🙂
Went to the Chiropractor today – man did my body need it. She said I was very off balance and I agreed. She also said she noticed a difference; not only in my looks 🙂 but also that I was easier to adjust since starting the Whole30, which I was thought was interesting. I told her that my muscles have been spasming lately, waking me up at night. She said that I was probably lacking some minerals and should take some vitamins to help. She recommended potassium, magnesium and a multi-vitamin. I decided to ask Todd to see what he thought – turns out, add some leafy greens and more veggies and I would be okay; who would have thought??? Guess I need to do that then 🙂
Even though I had time, I totally got lost in the day and forgot to make hard boiled eggs. So my shake and a banana it was on my way to the gym.
Got to the gym early, so I rowed 1,500 meters and then spent sometime stretching.
Met-con; AMRAP 12
I got 3 rounds + run x2 + 1 pull up
I’m getting way better at pull ups and I actually thought that couldn’t happen so I am really happy about that.
Had my recovery shake on my way home.
Overall great day. Woke up to some great comments on my blog from last night. Which inspired me and gave me motivation for the day. I will say I’m a little nervous for the Whole30 to end. Todd said he had pizza the other day (my all time favorite) and that it wasn’t worth it; his taste buds had changed. Oh no, what have I done??? LOL
On to day 26…